M Therapy

Individual Counseling

Life can be full of problems, anxieties, dead-end situations or just feels empty sometimes. During your individual counselling sessions, I can help you identify and understand your particular situation. Together we can work on finding the resources to address your situation and initiate positive changes in your life. Counselling is collaborative - we work together.

In which areas can individual counselling help?

Personal enrichment
Self-determination
Feeling stuck
Dealing with depression and anxiety
Dealing with loss and trauma

How does it work?

I help you to understand your feelings and needs. Together we develop the steps and daily tools necessary to initiate positive changes in your life.

This is how we do it:

Discuss current problems or goals
Identify problem-solving skills
Examine patterns of relating to others
Develop goal-oriented strategies
Assess personal resources and strengths
Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices