Individual Counseling
Life can be full of problems, anxieties, dead-end situations or just feels empty sometimes. During your individual counselling sessions, I can help you identify and understand your particular situation. Together we can work on finding the resources to address your situation and initiate positive changes in your life. Counselling is collaborative - we work together.
In which areas can individual counselling help?
- Personal enrichment
- Self-determination
- Dealing with depression and anxiety
- Dealing with loss and trauma
How does it work?
I help you to understand your feelings and needs. Together we develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess personal resources
- Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
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